Brushing your teeth cleans only 60% of tooth surfaces. The remaining 40% lies between teeth, where food rots and causes gum disease. To floss properly, use 18 inches of waxed floss, wrap it into a ‘C-shape’ around each tooth, and gently slide up and down beneath the gumline once daily before bedtime.
40% Missed by Brushing
Before Bedtime
Ideal for Braces & Bridges
📍 Find Top Verified Clinics & Specialists
Compare verified dental surgeons, orthodontists, and clinics with transparent fees and authentic patient reviews across Maharashtra:
1. Step-by-Step: The Correct ‘C-Shape’ Flossing Technique
- Measure 18 Inches: Break off approximately 18 inches (45 cm) of dental floss. Wind most of it around both middle fingers, leaving 1 to 2 inches between them.
- Grip Firmly with Thumbs & Index Fingers: Guide the floss gently between your teeth using a zig-zag motion. Never snap the floss into the gums, which cuts gum tissue.
- Hug the Tooth in a ‘C’ Shape: Curve the floss around the side of the tooth so it hugs the enamel like the letter C.
- Slide Up and Down: Gently slide the floss up and down against the tooth surface, gliding slightly below the gumline. Repeat on the neighbouring tooth surface.
- Use a Fresh Section: Unroll a clean section of floss as you move to the next tooth contact point.
2. Choosing the Right Floss Type for Your Mouth
| Floss Type | Best For | Price in India (₹) | Ease of Use |
|---|---|---|---|
| Waxed Dental Floss | Tight teeth contacts; glides easily without shredding | ₹120 – ₹250 (50 meters) | Moderate (Requires hand dexterity) |
| Dental Floss Picks (Y-Flossers) | Beginners, children, patients with limited finger mobility | ₹150 – ₹300 (Pack of 50) | Very Easy (Convenient plastic handle) |
| Interdental Brushes | Patients with gum gaps, dental implants, or braces | ₹180 – ₹350 (Pack of 6) | High cleaning power for wide interdental spaces |
| Water Flosser (Oral Irrigator) | Orthodontic braces wearers, crowns, bridge work | ₹2,500 – ₹5,500 (Device) | High compliance and comfort |
3. Why Do Gums Bleed the First Week You Floss?
If your gums bleed when you first start flossing, do not stop! Bleeding is a sign that existing bacterial plaque has inflamed the gum margin (gingivitis). As you floss daily and remove the bacteria, your gums will become pink, resilient, and completely stop bleeding within 7 to 10 days.
🦷 Ready to Consult a Verified Specialist?
FindMyDentist helps you compare clinic qualifications, patient ratings, and consultation fees before booking your appointment:
Frequently Asked Questions (FAQs)
Should I floss before or after brushing?
Studies show flossing before brushing is superior. Dislodging plaque from between teeth allows the fluoride in your toothpaste to reach interdental enamel surfaces effectively.
Can flossing create gaps between teeth?
No. Quality floss is less than 0.1 mm thick and glides between natural teeth contacts without loosening teeth or widening spaces.